about me

I believe in the power of food. Your thoughts, attitude and beliefs play a part in transforming you body and your life!

My grandfather was before his time and would speak to me about the importance of an organic, healthy, balanced diet and how it is essential to fight disease. With his inspiration and my hunger for knowledge, the seed was planted, and my interest in health, nutrition and well-being began to grow.

curating a simple healthy lifestyle

I started me career as a Creative Director in the fashion industry working for the top luxury, beauty and lifestyle brands.  Working in the fashion industry refined my expertise of what foods, exercise and beauty care techniques can maximize personal well-being. I gained first-hand awareness of the challenges of a maintaining a healthy diet in a demanding career, while traveling across the globe.  I became a curator of what could help me feel the most balanced and energized.

After becoming a mom, I had to reflect on how I could juggle family life and the demands of my career and still live a healthy, balanced life. I began changing my lifestyle focusing on nutrient-dense foods, relieving stress through yoga, exercise, and meditation. In a short time, I began to feel better in my own skin, and my life was happier and more balanced. Sharing and teaching the importance of healthy eating with my now 12 year old son has given him an awareness of how healthy choices positively impact his body and mind.

After 20 years in the fast-paced world of corporate America, I decided to create a life that would allow me to balance being a mom and pursue my lifelong passion for health and nutrition. I had the good fortune to land in Madison, Wisconsin which has the largest producer-only farmers’ market in the U.S. and a surplus of knowledgeable, expert and thoughtful farmers who grow the highest quality food.

My training, experience and exposure has given me the foundation to understand the power of food and how it can change your life! I have a true desire to share my knowledge and help others see their own light and beauty and to inspire people to take charge of their health and happiness.

I would love to help you create and customized a path to enhance your experience in living.

my training

I attended The Institute for Integrative Nutrition in New York City, a cutting-edge Health Coach Program accredited by SUNY certified by the American Association of Drugless Practitioners.

During my training, I studied over 100 dietary theories, contemporary health issues and topics, practical lifestyle management techniques, and Eastern and Western nutrition. I had the pleasure of engaging with some of the world’s top health and wellness experts such as,

  • Dr. David Katz, Director of Yale University’s Prevention Research Center
  • Dr. Deepak Chopra, leader in the field of mind-body medicine
  • Dr. Mark Hyman, Chairman, Institute of Functional Medicine
  • Dr. Lipman, Pioneer and Internationally recognized expert in Integrative and Functional Medicine
  • Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine
  • Dr. Walter Willett, Chair of Nutrition at Harvard University

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. My clients love that they can make simple changes that get big results!

additional training and experience

Mom   : )

Avid yoga practitioner

IIN Hormone Health Course

Himalayan Institute, Meditation Workshop: Himalaya Traditional Meditation, techniques and Benefits for Systematic Relaxation and Breath Training

BFA, Communication Design