Add Cauliflower and Reduce Sugar in your Smoothie
Have a new addition to my smoothie! Chopped organic frozen cauliflower! It’s a great way to get more veggies into your day and lower the sugar in your smoothies! Cauliflower is packed with vitamins and nutrients and has a really neutral taste. It adds a thick, low-sugar/low-carb creaminess to anything when you blend it up!
Hidden Cauliflower Smoothie
Makes 1 smoothie
Ingredients
- 1/2 - 1 cup milk of almond milk (depending on desired consistency)
- 1/2 cup frozen blueberries
- 1/2 cup frozen riced cauliflower
- 1 large handful spinach
- 1 tbsp cacao powder
- avocado
- fresh ginger
- Plant based protein powder
Optional smoothie toppings:
- nuts, pumpkin seeds, hemp seeds, coconut flakes
Instructions
- Add all ingredients except smoothie toppings to a blender. Blend until smooth, adding a little more liquid if necessary. Pour and top with optional toppings!
Notes
Sweeter fruits like banana, mango, and pineapple will make a sweeter smoothie, while berries will give you a slightly less sweet smoothie.
Experiment and have fun and share you favorite concoction!